The idea that we should banish fats from our diet is getting further and further away and there is more talk about its importance for our health.
Fatty acids are essential for our well-being and health. Among the unsaturated we are especially interested in omega-3 and omega-6 , since they are essential fatty acids , that is, our own body does not have the capacity to synthesize them.
La entrada La importancia de los ácidos grasos (omega-3, 6, 7 y 9) y dónde encontrarlos se publicó primero en Bio Eco Actual.
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