The Menopause Journal by Aimee Benbow BSc (Hons) MSc, ANutr is the essential guide to Track, Target & Thrive during the menopause. Every woman experiences menopause differently, 80% will have symptoms of varying degrees but finding the right support can be difficult. This practical 90-day journal helps women take control and enables them to identify, measure and track menopause symptoms, understand the impact of diet and lifestyle and build a bespoke support program with their independent health store advisor. With fully referenced nutritional information, physical and wellbeing exercises, this is a must-read for every woman 40+. Suitable for perimenopause, menopause and postmenopause. Available from Viridian Nutrition.
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