Vitamins including B12 and D are critical for health. But they’re most often sourced from animals, which is not ideal if you follow a vegan diet. Here’s how to get them from alternative sources. A growing body of research suggests that following a whole-food, plant-based diet is one of the healthiest ways to live. This….
The post From B12 to Vitamin D, Key Vitamins Come From Animals, But You Can Get Them on a Vegan Diet, Too appeared first on Green Queen.
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