Everyone understands that “work like clockwork” when we refer to our body. And it is that, in reality, it is not something metaphorical, but literal because we know that our machinery has internal clocks with which all bodily functions are regulated and on which our health and well-being depend, to a great extent. What we eat and when we eat it matters a lot because our digestive and metabolic capacity is not the same depending on the time of day or night. Today we talk about chrononutrition.
La entrada Crononutrición: cuándo comer para vivir mejor se publicó primero en Bio Eco Actual.
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